Broccoli Parmesan Spinach Bites


Broccoli Parmesan Spinach Bites

So tasty and make a great portable snack or appetizer. Can also easily be served as a main course option with any of your favorite sides. Both Vegetarian & Gluten Free.


1 large bunch broccoli trimmed
3/4 cup check pea crumbs ore gluten free ctumbs *
1/2 tsp. garlic powder oregano, and basil
4 ounces parmesan cheese shredded about 1 cup
4 cloves garlic finely chopped
1/2 cup onion finely chopped
handful of spinach leaves chopped about 1 cup
4 eggs beaten


Preheat oven 350 degrees
Trim broccoli and steam until slightly wilted but still a little crunchy. Remove from heat and set aside to slightly cool.
Add garlic powder, oregano, and basil to chickpea crumbs.
Chop steamed broccoli into small pieces and put into medium mixing bowl. Add chickpea crumbs, garlic, onion, parmesan cheese, beaten eggs and chopped spinach.
Mix and form into balls. Place on baking sheet and bake in preheated oven about 30 minutes.