This is done one step at a time, giving you a chance to embrace Positive changes, both emotionally and physically. Empowerment is more than helping someone. It is giving you the power and confidence to make healthy choices on your own.

I encourage you to create balance in your new healthier lifestyle. I strive to be a living example of this balance in myself and hope to inspire you to do the same.

I am looking forward to our journey together.

Monica

Meet Monica

HI, MY NAME IS MONICA!..."MOJO” FOR SHORT

I currently call Colorado my home, a picturesque state I've fallen in love with for its breathtaking beauty.

Raising four incredible children has been a privilege – three I brought into this world, and one, as a stepmother, I feel immensely blessed to have.

I proudly maintain my Canadian citizenship as a permanent resident of the USA. Both countries hold a special place in my heart and I wholeheartedly embrace the unique richness of each.

Several years ago, life thrust me into a profound journey of self-reinvention. In the same month that marked my divorce's finalization, I faced the challenge of losing my beautiful mother to cancer.

While holding a certification as a metabolic health coach for over 25 years, I found myself in my own personal struggles. I became ensnared in a cycle of emotional eating, inconsistent dieting, grappling with depression, and confronting weight gain - something entirely new to my life!

Recognizing the need for proactive measures, I embarked on a journey to lift myself out of this challenging period. I immersed myself in extensive research on insulin resistance and the impact of metabolic health on our lives - the understanding of which has the potential to transform lives significantly.

Health struggles, including conditions like prediabetes, are often influenced by a complex interplay of factors, and it's crucial not to blame ourselves. Our food environment (lack of fiber), lifestyle choices, genetics, and other external factors all contribute to these challenges.

The statistic that approximately 86 million American adults have prediabetes underscores the widespread nature of this issue. It's a reminder that many people are dealing with similar health concerns, and it's not an individual failing but rather a collective health challenge.

Promoting healthier food options, encouraging physical activity, and providing education and support are crucial steps in helping you manage your health more effectively.

I look forward to meeting you and embarking on this journey together ♥