Teresa B

 

Hello Everyone, My name is Teresa and I just want to tell you what all this group has done for me - not only has it helped me go from 180 lbs to 149 lbs but I have learned to eat better and I make better choices. This isn't a diet it is a life changing choice. I have Multiple Sclerosis and eating this way has made a difference in how I feel daily. When I was diagnosed my doctor said to stay away from hydrogenated oils and processed foods like hot dogs cold meats etc. did I listen ha! Well now I'm 'on it' because of this challenge and the awesome coach I have. Monica Johanson Nouhan you have been my rock in these challenges kudos to you my special friend your the best ☺